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A vegan excludes all plant-based foods, including meat, eggs, and dairy. A vegan diet is healthy on account of its low saturated fats, sugar, and high content of fiber, antioxidants, and phytochemicals. People who are more concerned about animal welfare, environmental safety, and their health are choosing a vegan diet. A vegan diet is healthy in terms of weight loss, reducing cancer risk, lowering blood glucose levels, and heart health. But it can cause stunted growth, hair loss, bone fractures, and, in some cases, iron deficiency anemia because it is low in proteins and other nutrients such as iron, calcium,...

The demand for organic food is increasing quite drastically as more people are getting aware of them, as it's safe and healthy but what does exactly "organic food" mean?. Organic food is the product of the farming system which does not use any synthetic fertilizers or pesticides. No artificial colors or flavors are being used. Furthermore, when we talk about organic food so dairy products and meats also lie in this category so even no antibiotics or growth hormones should be used on livestock. Rather than the usage of any chemical fertilizer, natural methods are being used by the farmers...